Have been reading across Reader's Digest recently. Would like to share the stress-relief toolbox here.
Use at least one tool every day, even if you are not feeling stressed.
1. Hug your partner
2. Spend time in nature
3. Get a massage
4. Listen to music
5. Do some colouring-in
6. Work in your garden
7. Talk to a good friend
8. Play with a pet
9. Watch a funny movie
10. Meditate
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